Milwaukee Women | PRO_Alliance

Coach’s Corner with Dr Rick Schaefer

Your Daily Focus: Shortcut

Want a shortcut to getting into the best shape of your life? Then don’t start with exercise or diet!

Instead, prepare a path that will accelerate all you do nutritionally and physically. With all major transformations in our lives, the most important first step is mental… creating a new thought, developing it into a habit of thought, and then turning it into a belief. The world around you cannot resist what you truly believe on the inside. Your behaviors will ultimately have to align with your beliefs.

Here’s what I recommend as the first step: create an affirmation or “I am…” statement. How about “It’s a good thing I am in the best shape of my life!” Now use that statement whenever you think about anything nutritionally or physically. When you are thinking about heading out to exercise and you are tired from a long day, say to yourself “It’s a good thing I am in the best shape of my life!” You might laugh a bit at first, but over time it will become more and more believable, and ultimately you will completely transform your thinking and actually “become” your affirmation.

When you are thinking of a dinner choice, say to yourself, “It’s a good thing I am in the best shape of my life!” See what choice you are then led to. Say it in the morning and see what choice you are led to for breakfast. Say it when you are waiting for an elevator and see if it leads you to the stairs.

It will help you to feel better, walk lighter, stand taller, breathe deeper, eat better, and exercise more and more and more. Try it… I dare you! Like I mentioned, it feels and sounds a little weird at first, but stick with it. It really works. And it’s fun.

In all major transformations, 95% of the work is done below the surface, mentally and emotionally. You can actually shortcut any process by attending to the mental and emotional components first. You will then find what feels like a quantum leap or an overnight success when your outside world realigns with your inside world… your thoughts and beliefs.

You know what else? It’s more fun and lots easier to do it this way. Instead of forcing a behavior, and feel discomfort and guilt, you get to simply play with your thinking. You can actually “tease” it into transforming. And then boom! Huge shifts in behavior can burst forth from you. The feeling is truly magical. YOU can do this!

Okay, I gotta go exercise with my 18 year-old son now… good thing I am in the best shape of my life!

Enjoy,

Rick

p.s. comment here:

http://www.rickschaefermd.com/blog/quote/daily-focus-shortcut/

Extreme Thought Makeover

Join my list at: www.rickschaefermd.com Mailing address: P. O. Box 5333 Elm Grove, WI 53122

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Milwaukee Area Personal & Professional Development Opportunities

We provide outstanding value to our members!! As a PRO Alliance member, you have access to all PRO sponsored events throughout the year. The general public is welcome to attend most events for a small fee. More information on events at the PRO Blog; https://proalliances.wordpress.com/

Register for PRO events; http://www.meetup.com/Milwaukee-Business-Professionals/

Look for even more value from PRO in the near future. For 2011, we will have numerous coach training events every month plus an After 5 Networking Mixer. There will be a huge variety of business and personal development topics covered to assist and support motivated entrepreneurs and business professionals.

More information on the PRO Blog; https://proalliances.wordpress.com/

Please see the abbreviated event listings below and visit the PRO Alliances blog for more details at;https://proalliances.wordpress.com/

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Saturday April 23^rd 10am-1pm. Discover How You Can Now MASTER Online Traffic through Social Media

From the desk of Sonny Ahuja, America’s Ultimate Internet Marketer Crushing Social Media with SEO. This is The Social Media Workshop you DON’T want to miss…April 23rd, Saturday 10 am in Greendale, WI at Southridge Mall Conference Hall (next to Security Office).

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PRO Alliance Resources Ongoing Professional Development presents;

Become an Expert in Understanding Human Behavior Using DISC

Special Guest Speaker: Paul Parsons, Certified FocalPoint Business Coach

Friday April 29th from 8:30am-11:00am (8:30 networking, 9:00-11:00 program)

Does your sales pitch have any structure? Do you currently adapt to the person you are speaking with? If not, you need this information! It will change your whole perception of selling from the buyer’s point of view. Understand the model of human behavior that helps people understand “why people do what they do”.

The dimensions of Dominance, Influence, Steadiness, and Compliance make up the DISC model and interact with other factors to describe human behavior. You can Utilize the model and tools to meet personal and organizational objectives, improve communication, and improve individual performance.

Only $30 general admission; As always, PRO events are Free to PRO Alliance members and first time guests.

You will be asked to complete a survey at the completion of the session. If you don’t feel this was the most valuable use of your time, you will get your money back!

Prior to the event, please visit the following website to complete the DISC profile and identify your unique style. http://www.tonyrobbins.com/ue/disc-profile.php?redirected=1

Seating is limited to the first 12 Action-Takers.

Location; Mequon Fiddleheads 10530 N. Port Washington Road, Mequon, WI 53092
262-241-8819

Please share this event with your social media outlets and contacts, but make sure you register first so you’re not left out. 🙂

Let your LinkedIn network know:

http://events.linkedin.com/Become-Expert-Understanding-Human/pub/637764

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Friday April 29, 2011 at 11:15 am – 1:25 pm

Wisconsin Business Owners lunch & learn at Best Western Midway – 1005 S Moorland Road, Brookfield, 5 Kick Ass Strategies Every Business Needs!!

Special Guest Speaker; Robert Grede

RSVP NOW AT: http://www.meetup.com/wisconsin-business-owners/events/16617265/

Lunch & Learn with other Wisconsin Business Owners. Cost is $25 (cash) at event , or $20 (credit card) with advance reservations at;

Fee covers all-you-can eat buffet (delicious!) soft beverage, gratuity, & the speaker. Salad bar only, $20 (cash) at the event or $15 ($20 on credit card and $5 cash rebate at event) with advance reservations. http://www.meetup.com/wisconsin-business-owners/events/16617265/
ITINERARY

11:15 – MEET AND GREET – NETWORKING This is the start of the Lunch & Learn…early arrival allows more networking time

12 noon All-you-can-eat buffet, including salad bar!

or – Fish Fry 3 pieces, beer batter or broiled, French Fries, with New England clam chowder/or all you can eat salad bar – or – The Wisconsin Burger with sides.

12:15 – 25 Deliver your 30-second commercial during lunch

12:30 – finishing up with lunch…

12:35 – Prize Drawings & Speaker Introduction

12:40 Speaker – 45 minute presentation, including questions and answers.

1:25 End…or stick around….

The hosts plan to stay at Cali’s Lounge on the last Friday afternoon of the month for earnest conversation with Wisconsin Business Owners who stick around.

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WHAT: After 5 Networking @ Casa Blanca on Brady, Brought to you by Dynamismo and PRO Alliances

WHEN: Tuesday April 26^th from 5:00-7:00 pm.

WHERE: Casa Blanca 728 East Brady St Milwaukee, WI 53202

http://www.casablancaonbrady.com (414) 271-6000

WHO: Join Milwaukee’s best professionals for a great opportunity to meet other positive-minded professionals who do everything they can to be the best at what they do.

Come and meet Milwaukee-Area Professionals to share ideas, make introductions, and generate referrals that will energize your business! Are you looking for more referrals? More net income? Then this is where you want to be. The best and brightest entrepreneurs and professionals join us monthly because they know that this is the place to meet other like-minded successful business owners who want to use their products and services. These professionals understand the power of building relationships to take their business to the next level.

Always informative, always engaging, always professional, always fun!

Join us to see what the “buzz” all about! You never know who you’ll meet!

Abundant Business Professionals, Complimentary Appetizers, High-Level Networking, and Fabulous Door Prizes (win a free PRO membership), – what more could you ask for?

COST: Free for PRO Alliance Members; $10 all others.

AGENDA:

5:00 — 6:15 pm – Open networking (complimentary appetizers, cash bar)

6:15 – 6:30 pm – Door prizes, announcements from host/sponsors (bring a door prize if you would like to sponsor the event and be recognized)

6:30 – 7:00 pm…or later – More networking

REGISTER; http://www.meetup.com/Milwaukee-Business-Professionals/events/17116102/

Tell your LinkedIn network about this event;

http://events.linkedin.com/After-5-Networking-Casa-Blanca-Brady-St/pub/637822

Contact Karin for more information; Karin@PROAlliances.com or 414-687-9900

Check out Dynamismo at; http://dynamismo.ning.com/

Save the Date for May, The location is Bougey’s on Tuesday May 24^th.

http://www.bougeys.com 16760 West Greenfield Avenue Brookfield, WI 53005-6832

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Funtastic Times – Thursday, April 28. 2011 5:00pm until 7:00 pm.
YOU are invited to a Funtastic Times Business-Networking event!
WHERE: Libiamo Restaurant Tavern & Grill.
221 W. Galena St., Milwaukee 53212
WHEN: Thursday, April 28. 2011 5:00pm until 7:00 pm.

5:00 to 5:30 Register/ 5:30 to 7:00 Networking
COST: $10 per person: Appetizers served/Cash Bar – Great Door Prizes – Unique Networking Opportunity. Please RSVP ASAP by emailing or calling » Dick (414-517-0663) funtastictimes09@gmail.com or » Mark (414-737-2942) mabmortgage@wi.rr.com

For more details, go to: http://www.funtasticnetwork.com/

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Networking 101, with Business Matchmaker, Karin Conway

Monday May 2nd from 9-11am

This will be a hands-on course that will help answer any questions you have about Networking. Whether you area seasoned vet looking for a refresher course or you are brand new to business ownership and networking. We will cover topics such as: effective places to meet people, in-person networking, proper attire, proper handshakes, online networking, networking etiquette, creating power partners, effective one on one meetings, use of business cards, pay it forward mindset, etc.

Please bring a friend along who could use some networking help. We will limit attendance to 20 participants to allow for a closer interactive experience.

Please register on Meetup if you will attend. http://www.meetup.com/Milwaukee-Business-Professionals/events/16886039/

Training held at the beautiful Latte Cafe –Inside Greenbrook Suites, 13780 W Greenfield Ave. Brookfield, WI 53005 (Greenfield and Sunnyslope. From Bluemound, take Sunnyslope south and turn left. From the west take I94 east to Moorland south and east to address. From the south, take Moorland or Sunnyslope north to Greenfield.)

Cost is only $20 for a two hour training session. As always, PRO Alliance Members attend all PRO sponsored events for free. First time guests and business students also enjoy complimentary admission. This class will be offered at various times throughout 2011, approximately every 6weeks. First scheduled dates are March 21^st and May 2^nd.

Please share with your LinkedIn network.

http://events.linkedin.com/Networking-101-Karin-Conway/pub/596340

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May 11-12, 2011 Biz Tech Expo and Conference

www.biztimes.com/biztech

Wednesday, May 11, 2011 9:00 AM – Thursday, May 12, 2011 3:00 PM

Where Wisconsin Exposition Center at State Fair Park
8200 W. Greenfield Avenue West Allis, Wisconsin 53214

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Wednesday, May 18th, 2011

WCTC Womens Speakers Series;

Gary King – Nothing is More Important than Your Character

11:30am-2:00pm

WCTC Richard T. Anderson Education Center

Pewaukee, WI 53072

Info; http://www.wctc.edu/business_resources/small_business_center/women1104.pdf

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Save the Date for PRO After 5 Networking in May

Bougey’s on Tuesday night May 24^th 2011.

http://www.bougeys.com 16760 West Greenfield Avenue Brookfield, WI 53005-6832

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PRO Mastermind Networking Groups

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SW Mastermind Alliance

Friday, April 22, 2011 at 9:00 AM

Genesis Restaurant on Hwy 100 and Beloit Rd. PRO South West Alliances This group is affiliated with PRO Alliance Resources, and is a Mastermind style group that has exclusive positions based on your industry. The group meets every other Friday to discuss referrals and help each other solve other business issues.

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North Shore Mastermind Alliance

Monday, April 25, 2011 at 8:30 AM

Glen Cafe the – 6823 North Green Bay Avenue Milwaukee, WI

We meet every other Monday from 8:30-9:30am at Glen Café in Glendale, located at 6823 N Green Bay Ave 53209. (Corner of Green Bay and Green Tree.) This is a mastermind-style group, so come ready to discuss relevant and timely business topics.

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Tosa Power Connection – Group Meeting

Wednesday, April 27, 2011 at 8:00 AM

United Healthcare – 10701 West Research Drive Milwaukee, WI

TOSA Power Connection 7:30am — 9:00am (Open networking 7:30-8am) TOSA Power Connection is a business networking group that meets every other Tuesday from 7:30-9am. Group Mission Statement: Our mission is to promote each other and our businesses through our many personal and professional contacts.

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Women’s PRO Mastermind Alliance (NEWS)

Thursday, April 28, 2011 at 5:30 PM

Mrs Sippys Coffee – 12862 West Blue Mound Road Elm Grove, WI

PRO NEWS Milwaukee 5:30pm — 7:00pm PRO NEWS is a Women’s Mastermind Alliance. Meeting location; Mrs. Sippy’s Autumn Grove Plaza 12862 W. Bluemound Rd http://mrssippyscoffee.com/ Welcome to PRO N.E.W.S. – Milwaukee Where Networking Empowers Women to Succeed!

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(DISC Training instead of group meeting 8:30 networking; training 9-11am )

Mequon Mastermind Alliance

Friday, April 29, 2011 at 8:30 AM

Fiddleheads Coffee Cafe – 10530 North Port Washington Road Mequon, WI

Mequon Masterminds is a business networking group that meets every other Friday from 8:30-9:30am. Imagine a group of like-minded professionals who truly work together to solve difficult business issues, make connections and help grow each other’s business. This is that group!

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Downtown Mastermind Alliance

Monday May 2, 2011 from 1:15 PM – 2:45 PM

Associated Bank 815 N. Water Street (across from City Hall)

(Parking can be validated)

Please join us for the very first meeting of the Downtown Mastermind group. We are only looking for very smart and motivated individuals who live or work downtown. If you think you have what it takes, please visit the group to see if you are a fit.

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Waukesha Health Enthusiasts

Wednesday, May 4th, 2011 at 11:30 AM

Good Harvest Market – 1850 Meadow Ln. Pewaukee, WI

Waukesha Mastermind Alliance, 11:30am — 1:00pm, Come check out one of the latest additions to the PRO family and invite any potential new members to attend. The Waukesha Pros meet for lunch every other Wednesday at Good Harvest Market (Silvernail) from 11:30am-1:00pm.

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SW Mastermind Alliance

Friday, May 6th, 2011 at 9:00 AM

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Are you a PRO member who needs to get the word out about an upcoming event? We love to support our members!! Please submit your material to Karin as soon as you have it available and we will try to get it included in the next edition of the newsletter. Email Karin@PROAlliances.com

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If you have any questions about PRO Alliances or any of the events, please visit; http://www.proalliances.com/calendar , http://www.meetup.com/Milwaukee-Business-Professionals/ or email Karin@PROAlliances.com

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We hope to connect with you very soon!

Make it a great day!
Karin Conway

Business Matchmaker @ PRO Alliance Resources, LLC
Karin@PROAlliances.com

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